Discover the Best Fitness Program For Your Needs Determine your fitness Level Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form. - Step 1 of 4Name *FirstLastEmail *NextPhysical FitnessHave you calculated your metric and calorie intake? *YesNoIt's always good to know what's your digits are.What types of workouts are you looking for?Muscle GainFitnessWeight LossHealthy HabitsLocationChoose your workout location:At the GymAt HomeFitness LevelWhat is your fitness level? On a scale of 0 to 10 - Choose your current level of fitness to align your workout plan with. Not at all Likely Extremely Likely012345678910LevelWhat level of experience do you have working out?Beginner (Not been training and have no idea where to start or what it is im starting with ??)DabblerI'm definitely no pro but I get to the gym as and when I can I just need to find the drive or something that I can stick toIntermediate. I enjoy going to the gym I usually get to the gym 2-3 times per week I have a good idea what to do but just need an extra pushAdvanced. Give me the workout and let me crush it. I get to the gym most days for training, and exercise isn’t just something I have to do; it's something I want to do. I just need something different, and I do travel, so I'd like to have workouts for when I get away.Work ScheduleWhat’s your work schedule like?Sitting all day long at workI’m alway on my feetDoing lots of Physical activitiesStaying at homeEquipmentWhat equipment do you have access to?KettlebellsSkipping RopeMinimal EquipmentNo equipmentBody ShapeWhat is your body shape?Ectomorph (lean)Endomorph (Pear Shaped)Mesomorph (Muscular)Training HabitsWhen you’re training, when do you feel at your best?MorningAfternoonEveningHow long do you want to train for?20 Minutes30 Minutes45 MinutesNextMental FitnessWhat Stops youWhat stops you from going to the gym or exercising?Not enough timeBad Experience at the GymSelf-beliefLack of motivationOtherPlease specify- What stops you from going to the gym or exercising?HateWhat do you absolutely not want to do? Do a list.LoveWhat do you love to do? NextNutritional FitnessEating habits Is it your diet?Terrible (I don’t know where to start)Average (I eat ok when I can but sometimes I slip up)Good (I'm good just need new ideas to keep things fresh)Time: When Do you eat?What time do you eat breakfast?between 6 and 8ambetween 8 and 10pmI don't eat breakfastWhat time do you eat lunch?Between 11am and 1pmBetween 1 and 3pmI don't eat lunchWhat time do you eat dinner?Between 5 and 7pmBetween 8 and 10pmLater than 10pmI don't eat dinner?Meal timesSet meals at set times? Yes No Eating HabitsWhen are you most hungry?Late at nightWhen I’m boredFirst thing in the morningDuring the dayEating ChoicesDo you feel guilty when eating fast food?YesNoGoalDo you want to lose or gain weight?LoseGainNot sureSubmit
